achieve

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【词性】：v．

【释义】：

达到，得到，获得，取得

achieve a state of almost unperceptible nasal breath达到鼻息几乎难以觉察的状态

achieve a state of deep，long and gentle respiration达到轻柔深长的呼吸状态

achieve the purpose of regulating and recuperating the mental activities达到调养神明的目的

achieve therapeutic effect得到治疗效果

Massage therapy may achieve good results．按摩疗法可收到良好的效果。

Constant concentration on Dantian can achieve the effcets of building up health，preventing and curing disease．常意守丹田可以收到强身，防病，治病的效果。